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Oven Baked Mediterranean Branzino: A Delicious and Healthy Recipe

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This Mediterranean-style roasted branzino features whole fish marinated in olive oil, garlic, and herbs, served on a bed of roasted vegetables. It’s a simple yet impressive dish, perfect for family gatherings or special occasions. Enjoy the vibrant flavors and beautiful presentation!

Ingredients

Scale
  • 2 whole branzino fish, cleaned and scaled (about 1–1.5 pounds each)
  • 4 tablespoons olive oil
  • 2 lemons (1 sliced, 1 juiced)
  • 4 cloves garlic, minced
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1 cup Kalamata olives, pitted and halved
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the branzino under cold water and pat them dry with paper towels.
  3. Make three diagonal slashes on each side of the fish.
  4. In a small bowl, mix minced garlic, olive oil, lemon juice, sea salt, black pepper, oregano, and thyme to create a marinade.
  5. Rub the marinade generously all over the fish, including inside the cavity and into the slashes.
  6. In a large mixing bowl, combine halved cherry tomatoes, sliced red onion, and Kalamata olives. Drizzle with 1 tablespoon of olive oil and a pinch of salt and pepper, then toss to coat.
  7. Spread the vegetable mixture evenly in a large baking dish or rimmed baking sheet.
  8. Place the marinated branzino on top of the vegetables, ensuring they are nestled in.
  9. Arrange lemon slices inside the cavity of each fish and on top for added flavor.
  10. Drizzle a little more olive oil over the fish and vegetables.
  11. Cover the baking dish with aluminum foil.
  12. Bake in the preheated oven for 20 minutes.
  13. Remove the foil and continue baking for an additional 10-15 minutes until the skin is crispy and the vegetables are caramelized.
  14. Check for doneness by inserting a fork into the thickest part of the fish; it should be opaque and flake easily.
  15. Carefully transfer the fish and vegetables to a serving platter using a large spatula.
  16. Garnish with freshly chopped parsley and a squeeze of lemon juice.
  17. Serve family-style, paired with crusty bread or a light salad.

Notes

  • Substitute branzino with another whole fish like sea bass or snapper, adjusting cooking time as needed.
  • For added flavor, consider including capers or artichoke hearts in the vegetable mix.
  • For a spicy kick, sprinkle red pepper flakes over the dish before baking.
  • Leftovers can be stored in an airtight container in the refrigerator.

Find it online: https://softtasty.com/oven-baked-mediterranean-branzino/