Irresistible Southern Maple Sweet Potato Casserole Recipe
This Southern Maple Sweet Potato Casserole is a heartwarming dish that combines creamy sweet potatoes with rich maple syrup, creating a nostalgic flavor experience. Perfect for family gatherings, it’s sure to become a cherished favorite at your table.
- Author: Layla
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
- 4 large sweet potatoes (about 2 pounds)
- 1/2 cup maple syrup
- 1/2 cup brown sugar
- 1/2 cup milk (whole, almond, or oat)
- 1/4 cup unsalted butter (or vegan butter)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 cup chopped pecans (optional)
- Begin by peeling and chopping the sweet potatoes into chunks. Place them in a large pot, cover with water, and bring to a boil. Cook for 15-20 minutes, or until the sweet potatoes are fork-tender. Drain and let them cool slightly.
- In a mixing bowl, mash the cooked sweet potatoes until smooth. You can use a potato masher or a hand mixer for a creamier texture.
- Add the maple syrup, brown sugar, milk, melted butter, eggs, vanilla extract, cinnamon, and salt to the mashed sweet potatoes. Whisk until well combined and the mixture is smooth and creamy.
- Preheat your oven to 350°F (175°C). Grease your 9×13 inch baking dish with a little butter or cooking spray to prevent sticking.
- Pour the sweet potato mixture into the prepared baking dish, spreading it evenly with a spatula. If you're using chopped pecans, sprinkle them over the top for added crunch.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and the edges are bubbly.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 70 mg
Keywords: You can substitute milk with almond, coconut, or oat milk for a dairy-free option. For a nut-free version, omit pecans or replace them with sunflower seeds.