Irresistible Cottage Cheese Spinach Crustless Quiche Recipe
This Irresistible Cottage Cheese And Spinach Crustless Quiche is a delightful twist on the classic quiche, offering a creamy and nutritious meal without the hassle of a crust. Perfect for brunch, dinner, or a healthy snack, it’s easy to make and full of flavor!
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large eggs
- 1 cup low-fat cottage cheese
- 1 cup shredded cheese (cheddar or feta)
- 2 cups fresh spinach (or equivalent thawed frozen spinach)
- 1 small onion (diced)
- Salt to taste
- Pepper to taste
- Fresh herbs (dill or parsley) or dried herbs (basil or thyme)
- Olive oil for sautéing
- Cooking spray or additional olive oil for greasing the baking dish
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium skillet, heat a splash of olive oil over medium heat. Add about 2 cups of fresh spinach (or the equivalent amount of thawed frozen spinach) and sauté until wilted, about 2-3 minutes. Remove from heat and set aside.
- In a large mixing bowl, whisk together 4 large eggs, 1 cup of low-fat cottage cheese, and 1 cup of shredded cheese (if using). Season with salt, pepper, and your choice of herbs. Mix well until combined.
- Fold in the sautéed spinach and any additional ingredients you like, such as diced onions or bell peppers, ensuring everything is evenly distributed throughout the egg mixture.
- Lightly grease a 9-inch pie dish or quiche pan with cooking spray or a bit of olive oil to prevent sticking.
- Pour the egg and spinach mixture into the prepared dish, spreading it out evenly. Bake in the preheated oven for 30-35 minutes or until the quiche is set and the top is golden brown.
- Once baked, let the quiche cool for about 10 minutes before slicing. This makes it easier to cut and serve. Enjoy warm or at room temperature!
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 150 mg
Keywords: Feel free to customize the quiche with other vegetables like tomatoes, mushrooms, or zucchini. You can also experiment with different cheese combinations for varied flavors.