Chicken Shawarma Wraps with Creamy Garlic Sauce Recipe
Enjoy the vibrant flavors of marinated chicken wrapped in warm pita, complemented by a rich and tangy creamy garlic sauce. Perfect for a quick weeknight dinner or a casual gathering, these wraps are sure to impress.
- Author: Layla
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Middle Eastern
- 1 lb (450 g) boneless, skinless chicken thighs
- 3 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper (adjust to taste)
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 cup plain yogurt (Greek or regular)
- 4 cloves garlic, minced
- 2 tablespoons tahini (optional)
- 2 tablespoons lemon juice
- Salt to taste
- Water (to thin out, if necessary)
- 4 large pita bread or flatbreads
- 1 cup shredded lettuce
- 1 medium tomato, diced
- 1/2 cucumber, diced
- 1/2 red onion, thinly sliced
- Fresh parsley or cilantro, chopped (for garnish)
- In a bowl, combine 3 tablespoons of olive oil, 1 tablespoon each of ground cumin, ground coriander, smoked paprika, 1 teaspoon each of ground turmeric, ground cinnamon, and cayenne pepper, 4 minced garlic cloves, the juice of 1 lemon, and salt and pepper to taste. Add 1 lb of boneless, skinless chicken thighs, ensuring they are well-coated. Cover and marinate in the fridge for at least 30 minutes, or up to 2 hours for deeper flavor.
- While the chicken is marinating, preheat your grill or grill pan over medium-high heat for about 10 minutes.
- Once the grill is hot, remove the chicken thighs from the marinade and place them on the grill. Cook for 5-7 minutes on one side until the edges turn golden and the chicken releases easily. Flip and cook for another 5-7 minutes, or until the internal temperature reaches 165°F (75°C).
- While the chicken is grilling, mix 1 cup of plain yogurt, 4 minced garlic cloves, 2 tablespoons of tahini (if using), and 2 tablespoons of lemon juice in a bowl. Season with salt to taste. If the sauce is too thick, add a little water to reach your desired consistency.
- As the chicken finishes cooking, chop your fresh vegetables. Dice 1 medium tomato, 1/2 cucumber, and thinly slice 1/2 red onion. Shred 1 cup of lettuce. Set aside.
- After the chicken has rested for a few minutes, slice it into strips. Lay out 4 large pita bread or flatbreads, and spread a generous amount of creamy garlic sauce on each. Add a handful of shredded lettuce, diced tomato, cucumber, red onion, and sliced chicken. Top with fresh parsley or cilantro.
- Roll up the wraps tightly and serve immediately, with extra creamy garlic sauce on the side for dipping.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 100 mg
Keywords: Allowing the chicken to marinate for at least 30 minutes is crucial for flavor. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C). Feel free to adjust the garlic levels in the sauce to your preference.