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Bok Choy Mushroom Stir Fry: A Quick and Healthy Recipe for Delicious Meals

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This Bok Choy Mushroom Stir Fry is a quick and nutritious dish featuring tender bok choy, savory mushrooms, and aromatic garlic and ginger. Perfect for a weeknight dinner or light lunch, it can be served over rice or noodles for a satisfying meal. Enjoy a burst of flavor and vibrant colors in every bite!

Ingredients

Scale
  • 1 pound bok choy, chopped
  • 8 ounces mushrooms (shiitake, cremini, or button), sliced
  • 1 medium onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons vegetable oil (or sesame oil for added flavor)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional for extra umami)
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
  • Salt and pepper to taste
  • 1 teaspoon sesame seeds (for garnish)
  • Cooked rice or noodles (for serving)

Instructions

  1. Wash the bok choy thoroughly under cold running water to remove any dirt or grit. Chop the bok choy into bite-sized pieces, separating the white stems from the leafy greens.
  2. Slice the mushrooms into thin pieces, removing tough stems if using shiitake mushrooms.
  3. Peel and thinly slice the onion. Mince the garlic cloves and grate the fresh ginger.
  4. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  5. Add the sliced onions to the skillet and sauté for about 2-3 minutes until translucent and fragrant.
  6. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes, being careful not to burn the garlic.
  7. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, until tender and moisture is released.
  8. Add the chopped bok choy stems to the skillet and cook for about 2-3 minutes.
  9. Once the stems have softened, add the bok choy leaves and stir-fry for another 2-3 minutes until wilted but vibrant green.
  10. Pour the soy sauce and oyster sauce (if using) over the vegetables, stirring to coat.
  11. For a thicker sauce, mix the cornstarch with water until smooth, then pour into the skillet while stirring continuously.
  12. Season with salt and pepper to taste, keeping in mind the saltiness of the soy sauce.
  13. Remove from heat once everything is well combined and heated through.
  14. Serve the stir fry over cooked rice or noodles.
  15. Garnish with sesame seeds for added crunch and flavor.
  16. Enjoy your delicious and healthy bok choy mushroom stir fry!

Notes

  • Feel free to add other vegetables like bell peppers, carrots, or snap peas, adjusting cooking times as needed.
  • For added protein, consider including tofu, chicken, or shrimp. If using tofu, press to remove excess moisture and cube before adding.
  • For a spicy kick, add red pepper flakes or a drizzle of sriracha.

Find it online: https://softtasty.com/bok-choy-mushroom-stir-fry/