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Blackberry Balsamic Chicken Salad: A Deliciously Healthy Recipe for Any Occasion

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This Blackberry Balsamic Chicken Salad combines tender chicken, fresh blackberries, and mixed greens, all drizzled with a tangy balsamic dressing. It’s a flavorful and nutritious option for a light meal, perfect for lunch or dinner.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup fresh blackberries
  • 4 cups mixed salad greens (such as arugula, spinach, and romaine)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup walnuts, chopped
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
  2. Heat a skillet over medium-high heat and add olive oil. Once hot, add the seasoned chicken breasts.
  3. Cook for 6-7 minutes on one side until golden brown, then flip and reduce heat to medium. Cook for another 6-7 minutes until the internal temperature reaches 165°F (75°C).
  4. Remove the chicken from the skillet and let it rest for 5 minutes before slicing into strips or bite-sized pieces.
  5. In a small bowl, whisk together balsamic vinegar, olive oil, honey, and Dijon mustard until emulsified. Adjust seasoning with salt and pepper as needed.
  6. In a large salad bowl, add mixed salad greens.
  7. Add fresh blackberries, crumbled feta cheese, and chopped walnuts.
  8. Top with sliced chicken.
  9. Whisk the balsamic dressing again and drizzle over the salad. Toss gently to combine, being careful not to bruise the blackberries.
  10. Serve immediately on individual plates or in a large bowl. Garnish with extra blackberries and feta if desired.

Notes

  • For best results, keep the dressing separate until just before serving to prevent wilting.
  • Leftovers can be stored in an airtight container in the refrigerator for 1-2 days, but keep the dressing separate.

Find it online: https://softtasty.com/blackberry-balsamic-chicken-salad/