Print

Baked Salmon with Broccoli & Lemon Herb Sauce Recipe

Print Recipe

This Baked Salmon with Broccoli & Lemon Herb Sauce is a delightful dish that combines tender salmon and vibrant broccoli, all enhanced by a zesty lemon herb sauce. Perfect for a quick weeknight dinner or a special occasion, this recipe is both healthy and satisfying.

Ingredients

Scale
  • 4 (6-ounce) salmon fillets, skin-on or skinless
  • 1 pound fresh broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper, to taste
  • Lemon wedges, for serving (optional)
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh dill, finely chopped
  • 1/4 cup fresh chives, finely chopped
  • Zest of 1 lemon
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/4 cup extra virgin olive oil
  • Salt and black pepper, to taste

Instructions

  1. Preheat your oven to 400°F (200°C). This high temperature ensures a quick roast, which keeps the salmon juicy while crisping the broccoli edges.
  2. While the oven heats, prepare the baking sheet by lining it with parchment paper or aluminum foil for easy cleanup. This step is crucial; it prevents sticking and makes for effortless serving later.
  3. In a bowl, toss the broccoli florets with 1 tablespoon of olive oil, garlic powder, paprika, and a pinch of salt and black pepper. Ensure each piece is evenly coated to maximize flavor.
  4. Arrange the seasoned broccoli on one side of the prepared baking sheet. Roast in the oven for 10 minutes, until the edges are slightly crispy and bright green. This initial roasting will give your broccoli a delightful texture.
  5. While the broccoli roasts, season the salmon fillets on both sides with salt, black pepper, and the remaining olive oil. This not only flavors the fish but also helps it achieve a beautiful golden crust.
  6. After the broccoli has roasted for 10 minutes, carefully remove the baking sheet from the oven. Place the salmon fillets skin-side down (if using skin) on the other side of the sheet, ensuring they have space for even cooking.
  7. Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon flakes easily with a fork and has an internal temperature of 145°F (63°C). Avoid overcooking to keep the salmon moist.
  8. While the salmon and broccoli finish roasting, prepare the lemon herb sauce. In a small bowl, whisk together the parsley, dill, chives, lemon zest, lemon juice, Dijon mustard, and the remaining olive oil. Season with salt and pepper to taste.
  9. When the salmon is cooked through and the broccoli is tender with crispy edges, remove the baking sheet from the oven. Allow it to rest for a couple of minutes before plating.
  10. Serve the salmon and broccoli drizzled with the lemon herb sauce and garnish with lemon wedges for an extra pop of flavor. Enjoy your delicious, healthy meal!

Nutrition

Keywords: Be careful not to overcrowd the baking sheet when arranging the broccoli and salmon. Use a meat thermometer to check the salmon's doneness accurately. For the lemon herb sauce, feel free to experiment with the herb ratios based on your preference.

Find it online: https://softtasty.com/baked-salmon-with-broccoli-lemon-herb-sauce-recipe/