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Sautéed Carrots Zucchini Dish: A Quick and Healthy Recipe for Any Meal

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This colorful sautéed carrots and zucchini dish combines the natural sweetness of carrots with the tender crunch of zucchini, enhanced by garlic and fresh herbs. Quick and healthy, it makes a perfect side for any meal, adding vibrancy to your table.

Ingredients

Scale
  • 4 medium-sized carrots, peeled and sliced into thin rounds
  • 2 medium-sized zucchinis, sliced into half-moons
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • 1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried rosemary)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon balsamic vinegar (optional, for added flavor)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Wash the carrots and zucchinis thoroughly under cold water.
  2. Peel the carrots and slice them into thin rounds, about 1/4 inch thick.
  3. Slice off the ends of the zucchinis and cut them into half-moons, also about 1/4 inch thick.
  4. Mince the garlic cloves finely.
  5. Rinse and chop the fresh herbs.
  6. In a large skillet, heat 3 tablespoons of olive oil over medium heat.
  7. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
  8. Add the sliced carrots and stir to coat them in the garlic-infused oil. Sauté for about 5 minutes.
  9. Add the sliced zucchini to the skillet and mix well with the carrots and garlic.
  10. Sprinkle in the fresh thyme and rosemary, along with salt and black pepper to taste.
  11. Continue to sauté for another 5-7 minutes until the carrots are tender but still slightly crunchy, and the zucchini is cooked through.
  12. If using balsamic vinegar, drizzle it over the vegetables during the last minute of cooking.
  13. Remove the skillet from heat and taste the vegetables, adjusting seasoning if necessary.
  14. Transfer the sautéed vegetables to a serving dish and sprinkle with freshly chopped parsley.
  15. Serve warm as a side dish or light main course.

Notes

  • For added flavor, consider using more garlic or experimenting with different herbs.
  • This dish can be customized with other vegetables like bell peppers or mushrooms.
  • For a bit of heat, add a pinch of red pepper flakes during cooking.

Find it online: https://softtasty.com/sauteed-carrots-zucchini-dish/