Sausage Egg Cheese Roll Ups: Easy Breakfast Recipe

Sausage Egg Cheese Roll Ups: the ultimate grab-and-go breakfast that will revolutionize your mornings! Imagine flaky, golden-brown pastry embracing a savory filling of perfectly cooked sausage, fluffy scrambled eggs, and gooey, melted cheese. Are you drooling yet? I know I am just thinking about them!

While the exact origins of this delightful combination are a bit hazy, the concept of wrapping savory fillings in dough has been around for centuries, appearing in various cultures worldwide. Think of the British sausage roll or the Latin American empanada – all delicious cousins to our star of the show. What makes Sausage Egg Cheese Roll Ups so universally appealing is their sheer convenience and undeniable deliciousness.

Let’s be honest, mornings can be chaotic. But these roll-ups are a lifesaver! They’re incredibly easy to prepare, perfect for meal prepping, and portable enough to enjoy on your commute. The combination of savory sausage, creamy eggs, and melted cheese is a symphony of flavors and textures that will tantalize your taste buds. Plus, who can resist the satisfying crunch of a perfectly baked pastry? Get ready to experience breakfast bliss with this simple yet satisfying recipe!

Ingredients:

• 1 pound breakfast sausage (I prefer a mild or maple flavor)
• 8 large eggs
• 1/4 cup milk (any kind works!)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese (or your favorite cheese blend)
• 1 package (10-12 count) large burrito-size flour tortillas
• 2 tablespoons butter, divided
• Optional: Chopped green onions for garnish
• Optional: Hot sauce for serving

Preparing the Sausage and Egg Mixture

1. Cook the Sausage: First, we need to cook the sausage. In a large skillet over medium heat, crumble the breakfast sausage. Cook, stirring occasionally, until the sausage is fully cooked and no longer pink. This usually takes about 7-10 minutes. Make sure to break up any large clumps of sausage as it cooks.
2. Drain Excess Grease: Once the sausage is cooked, carefully drain any excess grease from the skillet. You can do this by tilting the skillet and spooning out the grease, or by transferring the sausage to a plate lined with paper towels. This step is important to prevent the roll-ups from becoming too greasy.
3. Prepare the Egg Mixture: While the sausage is cooking, let’s get the egg mixture ready. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. You want the mixture to be light and frothy.
4. Cook the Eggs: Now, melt 1 tablespoon of butter in the same skillet you used for the sausage (no need to clean it!). Pour the egg mixture into the skillet. Cook over medium-low heat, stirring constantly with a spatula, until the eggs are set but still slightly moist. We don’t want them to be completely dry, as they will continue to cook in the roll-ups. This usually takes about 5-7 minutes.
5. Combine Sausage and Eggs: Add the cooked sausage to the skillet with the eggs. Stir to combine the sausage and eggs evenly. This is where the magic starts to happen!
6. Add Cheese: Sprinkle the shredded cheddar cheese over the sausage and egg mixture. Stir until the cheese is melted and evenly distributed. The cheese will help bind the mixture together and add a delicious cheesy flavor.

Assembling the Roll-Ups

1. Warm the Tortillas: This is a crucial step! Warming the tortillas makes them more pliable and less likely to tear when you roll them. You can warm them in a microwave (wrapped in a damp paper towel for about 30 seconds), in a dry skillet over medium heat (about 15 seconds per side), or in the oven (wrapped in foil at 350°F for about 5 minutes). I prefer the skillet method for its speed and effectiveness.
2. Fill the Tortillas: Lay a warmed tortilla on a clean, flat surface. Spoon about 1/3 to 1/2 cup of the sausage, egg, and cheese mixture onto the center of the tortilla. Don’t overfill the tortilla, or it will be difficult to roll and may burst open.
3. Roll the Tortillas: Fold in the sides of the tortilla towards the center, then tightly roll the tortilla from the bottom up, like you’re making a burrito. Make sure to keep the roll-up tight as you go to prevent it from unraveling.
4. Repeat: Repeat steps 10 and 11 with the remaining tortillas and sausage, egg, and cheese mixture.

Cooking the Roll-Ups

1. Melt Butter in Skillet: Melt the remaining 1 tablespoon of butter in a large skillet over medium heat. The butter will help the roll-ups brown nicely and prevent them from sticking to the skillet.
2. Sear the Roll-Ups: Place the roll-ups seam-side down in the skillet. Cook for about 2-3 minutes per side, or until they are golden brown and crispy. You may need to work in batches, depending on the size of your skillet.
3. Ensure Filling is Heated Through: If you want to ensure the filling is heated through, you can cover the skillet with a lid for the last minute or two of cooking. This will help to steam the roll-ups and warm the filling.
4. Remove and Cool Slightly: Once the roll-ups are golden brown and crispy, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess grease. Let them cool for a few minutes before serving.

Serving and Enjoying

1. Garnish (Optional): Sprinkle the roll-ups with chopped green onions for a pop of color and fresh flavor.
2. Serve with Hot Sauce (Optional): Serve the roll-ups with your favorite hot sauce for an extra kick. I love using a chipotle hot sauce or a sriracha mayo.
3. Cut and Serve: You can serve the roll-ups whole, or you can cut them in half or into smaller pieces for easier eating.
4. Enjoy! These sausage, egg, and cheese roll-ups are perfect for a quick and easy breakfast, brunch, or even a snack. They are also great for meal prepping, as they can be easily reheated in the microwave or oven.

Tips and Variations

• Cheese Variations: Feel free to experiment with different types of cheese. Pepper jack cheese will add a spicy kick, while mozzarella cheese will create a gooey, cheesy texture.
• Vegetable Additions: Add some chopped vegetables to the sausage and egg mixture for extra nutrients and flavor. Some great options include bell peppers, onions, mushrooms, and spinach.
• Spice it Up: Add a pinch of red pepper flakes or a dash of cayenne pepper to the egg mixture for a spicy kick.
• Make it Vegetarian: Substitute the breakfast sausage with a vegetarian sausage alternative or simply omit it altogether. You can add more vegetables to compensate for the lack of sausage.
• Freezing Instructions: These roll-ups freeze beautifully! To freeze, let them cool completely after cooking. Wrap each roll-up individually in plastic wrap, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 2-3 months. To reheat, thaw them in the refrigerator overnight or in the microwave. Then, reheat them in the microwave, oven, or skillet until heated through.
• Make Ahead: You can assemble the roll-ups ahead of time and store them in the refrigerator until you’re ready to cook them. Just make sure to wrap them tightly in plastic wrap to prevent them from drying out.

Nutritional Information (Approximate, per roll-up):

Please note that the nutritional information is an estimate and may vary depending on the specific ingredients used.

• Calories: Approximately 350-400
• Protein: 20-25 grams
• Fat: 20-25 grams
• Carbohydrates: 20-25 grams

Conclusion:

And there you have it! These Sausage Egg Cheese Roll Ups are truly a game-changer for breakfast, brunch, or even a quick and satisfying snack. I know, I know, I might be biased, but trust me on this one. The combination of savory sausage, fluffy eggs, and melty cheese, all wrapped up in a flaky, golden-brown crust, is simply irresistible. It’s the kind of recipe that disappears in minutes, leaving everyone wanting more.

But what makes these roll-ups a must-try? It’s not just the incredible flavor; it’s also the sheer convenience and versatility. We all lead busy lives, and sometimes, a sit-down breakfast feels like a luxury. These roll-ups are perfect for those grab-and-go mornings when you need something quick, delicious, and filling. They’re also fantastic for meal prepping – make a big batch on the weekend and enjoy them throughout the week. Just pop them in the microwave or oven to reheat, and you’re good to go!

Beyond the basic recipe, the possibilities are endless. Feeling adventurous? Try adding some diced bell peppers, onions, or spinach to the egg mixture for a boost of nutrients and flavor. A sprinkle of red pepper flakes will add a touch of heat, while a dollop of sour cream or salsa on top will take them to the next level. For a vegetarian option, you can easily substitute the sausage with plant-based crumbles or even sautéed mushrooms.

Serving Suggestions and Variations:

* Serve these Sausage Egg Cheese Roll Ups with a side of fresh fruit for a balanced and satisfying meal.
* Pair them with a cup of coffee or tea for the perfect morning pick-me-up.
* Cut them into smaller pieces and serve them as appetizers at your next party.
* Experiment with different types of cheese, such as cheddar, mozzarella, or pepper jack.
* Add a drizzle of maple syrup for a sweet and savory twist.
* For a spicier kick, incorporate some chorizo or jalapeños into the sausage mixture.
* Consider using different types of pastry dough, like puff pastry or croissant dough, for a unique texture.
* Make mini roll-ups using smaller pastry squares for bite-sized treats.

I truly believe that this recipe will become a staple in your household, just as it has in mine. It’s a crowd-pleaser that’s easy to make, customizable to your liking, and guaranteed to satisfy even the pickiest eaters.

So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to experience the joy of these amazing Sausage Egg Cheese Roll Ups. I’m confident that you’ll love them as much as I do.

And most importantly, I want to hear about your experience! Did you try the recipe? Did you make any variations? What did your family and friends think? Share your photos, comments, and suggestions in the comments section below. I can’t wait to see your creations and hear your feedback. Happy cooking! Let me know if you have any questions, and I’ll do my best to help. Enjoy!

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