Rotisserie Chicken Wraps: Easy Recipes & Healthy Ideas

Rotisserie chicken wraps are the ultimate weeknight dinner solution, and I’m so excited to share my favorite version with you! Forget slaving over a hot stove after a long day; these wraps come together in minutes and are bursting with flavor. Imagine tender, juicy rotisserie chicken mingling with crisp veggies, creamy avocado, and a zesty sauce, all nestled in a warm, soft tortilla. Sounds delicious, right?

While the concept of wrapping food in flatbreads dates back centuries across various cultures, the modern wrap as we know it gained popularity in the late 20th century. It’s a testament to our ever-evolving culinary landscape, adapting traditional ingredients and techniques to suit our fast-paced lifestyles. The beauty of rotisserie chicken wraps lies in their versatility. You can customize them to your heart’s content, using whatever vegetables, sauces, or cheeses you have on hand.

People adore these wraps for several reasons. First, they’re incredibly convenient. Using pre-cooked rotisserie chicken cuts down on prep time significantly. Second, they offer a delightful combination of textures and flavors. The tender chicken, crunchy vegetables, and creamy sauce create a symphony in your mouth. Finally, they’re a healthy and satisfying meal option that you can feel good about eating. So, ditch the takeout menu and let’s get wrapping!

Ingredients:

• 1 Rotisserie Chicken, skin removed and shredded
• 1 cup Greek Yogurt (plain, non-fat)
• 1/2 cup Mayonnaise
• 1/4 cup Dijon Mustard
• 2 tablespoons Lemon Juice, freshly squeezed
• 1 tablespoon Honey
• 1 teaspoon Garlic Powder
• 1/2 teaspoon Onion Powder
• 1/4 teaspoon Black Pepper, freshly ground
• 1/4 teaspoon Salt, or to taste
• 1/2 cup Celery, finely diced
• 1/4 cup Red Onion, finely diced
• 1/4 cup Fresh Parsley, chopped
• 6 large Flour Tortillas (10-12 inch diameter)
• 1 cup Baby Spinach, washed and dried
• 1 cup Shredded Carrots
• 1/2 cup Crumbled Feta Cheese (optional)
• 1 Avocado, sliced (optional)
• Hot Sauce, to taste (optional)

Preparing the Chicken Salad:

This is where the magic happens! We’re going to transform that already delicious rotisserie chicken into an even more amazing chicken salad that will be the star of our wraps.

1. Shred the Chicken: Start by removing all the skin from the rotisserie chicken. I find it easiest to use my hands for this, but you can use a fork if you prefer. Then, shred the chicken meat into bite-sized pieces. Make sure to remove any bones or cartilage you might find. Place the shredded chicken in a large mixing bowl.
2. Prepare the Dressing: In a separate medium-sized bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, honey, garlic powder, onion powder, black pepper, and salt. Taste and adjust the seasonings as needed. I sometimes add a pinch more salt or a little extra honey depending on my mood. The dressing should be creamy, tangy, and slightly sweet.
3. Combine the Ingredients: Pour the dressing over the shredded chicken in the large mixing bowl. Add the diced celery, red onion, and chopped parsley. Gently stir everything together until the chicken is evenly coated with the dressing. Be careful not to overmix, as you don’t want to break down the chicken too much.
4. Chill (Optional but Recommended): For the best flavor, cover the chicken salad and refrigerate it for at least 30 minutes, or even better, for an hour or two. This allows the flavors to meld together and the chicken salad to chill, making it even more refreshing. While chilling is optional, I highly recommend it if you have the time.

Assembling the Wraps:

Now for the fun part – putting everything together! This is where you can really customize your wraps to your liking.

1. Warm the Tortillas (Optional): If you prefer warm tortillas, you can lightly warm them in a dry skillet over medium heat for a few seconds per side, or microwave them for about 10-15 seconds. This makes them more pliable and easier to roll. However, this step is completely optional; you can use them straight from the package if you prefer.
2. Lay Out the Tortillas: Place a tortilla on a clean, flat surface.
3. Add the Spinach: Spread a layer of baby spinach evenly over the center of the tortilla, leaving about an inch of space around the edges. The spinach will act as a barrier to prevent the tortilla from getting soggy.
4. Add the Chicken Salad: Spoon a generous amount of the chicken salad over the spinach. I usually use about 1/2 to 3/4 cup of chicken salad per wrap, but you can adjust the amount to your liking.
5. Add the Carrots: Sprinkle the shredded carrots over the chicken salad.
6. Add Optional Toppings: If you’re using feta cheese and/or avocado, now is the time to add them. Crumble the feta cheese over the carrots and arrange the avocado slices on top.
7. Add Hot Sauce (Optional): If you like a little kick, drizzle some hot sauce over the fillings.
8. Fold the Wrap: To fold the wrap, start by folding in the sides of the tortilla towards the center, covering the fillings. Then, tightly roll the wrap from the bottom up, keeping the fillings tucked inside.
9. Secure the Wrap (Optional): If you’re having trouble keeping the wrap closed, you can secure it with a toothpick or by wrapping it in parchment paper or foil.
10. Repeat: Repeat steps 2-9 for the remaining tortillas.

Serving and Storage:

These wraps are best served immediately, but they can also be made ahead of time and stored in the refrigerator. Here’s how to handle serving and storage:

1. Serve Immediately: For the best taste and texture, serve the wraps immediately after assembling them.
2. Cut in Half (Optional): If desired, you can cut the wraps in half on a diagonal before serving. This makes them easier to eat and also looks nice.
3. Storage: If you’re not serving the wraps immediately, wrap them tightly in plastic wrap or store them in an airtight container in the refrigerator. They will keep for up to 2 days. However, keep in mind that the tortillas may become slightly soggy over time.
4. Make-Ahead Tip: To save time, you can make the chicken salad ahead of time and store it in the refrigerator for up to 3 days. Then, simply assemble the wraps when you’re ready to eat.

Tips and Variations:

Want to make these wraps even more your own? Here are some ideas for customizing them:

• Spice it Up: Add a pinch of red pepper flakes to the chicken salad for a little heat.
• Add Some Crunch: Add some chopped walnuts or pecans to the chicken salad for extra crunch.
• Use Different Greens: Instead of baby spinach, try using romaine lettuce, mixed greens, or even kale.
• Add More Veggies: Add other veggies like bell peppers, cucumbers, or tomatoes to the wraps.
• Use Different Cheese: Instead of feta cheese, try using cheddar cheese, Monterey Jack cheese, or goat cheese.
• Make it Gluten-Free: Use gluten-free tortillas to make these wraps gluten-free.
• Use Different Protein: If you don’t have rotisserie chicken, you can use leftover grilled chicken, canned chicken, or even turkey.
• Make it Vegetarian: Substitute the chicken with chickpeas or black beans for a vegetarian option.
• Experiment with Herbs: Try adding different herbs to the chicken salad, such as dill, chives, or tarragon.
• Add a Sauce: In addition to hot sauce, try adding other sauces like ranch dressing, blue cheese dressing, or honey mustard dressing.

Enjoy your delicious and easy Rotisserie Chicken Wraps!

Conclusion:

This isn’t just another wrap recipe; it’s a flavor explosion waiting to happen! The beauty of these Rotisserie Chicken Wraps lies in their simplicity and the incredible depth of flavor you get from using a pre-cooked rotisserie chicken. It’s the perfect solution for a quick lunch, a light dinner, or even a satisfying snack on the go. Seriously, if you’re looking for a meal that’s both delicious and incredibly easy to prepare, you absolutely must give this recipe a try.

But why is it a must-try? Beyond the convenience, it’s the versatility that truly shines. The recipe I’ve shared is a fantastic base, but the possibilities for customization are endless. Feeling spicy? Add a dash of your favorite hot sauce or some finely chopped jalapeños. Craving something creamy? A dollop of avocado crema or a smear of hummus will do the trick. Want to add some extra crunch? Toss in some chopped bell peppers, shredded carrots, or even some crispy fried onions. The choice is yours!

And speaking of choices, let’s talk serving suggestions and variations. For a complete meal, serve these wraps alongside a fresh garden salad or a bowl of your favorite soup. They also pair perfectly with some crispy sweet potato fries or a side of coleslaw. If you’re packing them for lunch, be sure to wrap them tightly in plastic wrap or parchment paper to prevent them from getting soggy.

Looking for some exciting variations? Try swapping out the tortillas for lettuce wraps for a lighter, low-carb option. Or, for a heartier meal, use larger tortillas and add some cooked rice or quinoa to the filling. You could even transform these wraps into quesadillas by grilling them until the cheese is melted and bubbly. Another fun idea is to use different types of rotisserie chicken, such as lemon herb or barbecue, to create entirely new flavor profiles.

Don’t be afraid to experiment with different sauces and spreads, too. Instead of the suggested sauce, try a tangy honey mustard, a creamy ranch dressing, or even a spicy sriracha mayo. The key is to find combinations that you love and that complement the flavor of the rotisserie chicken.

I truly believe that these Rotisserie Chicken Wraps are a game-changer for busy weeknights or lazy weekends. They’re quick, easy, and incredibly satisfying. Plus, they’re a great way to use up leftover rotisserie chicken and reduce food waste.

So, what are you waiting for? Gather your ingredients, get creative, and whip up a batch of these delicious wraps today! I’m confident that you’ll love them as much as I do. And most importantly, I want to hear about your experience! Did you try any variations? What were your favorite toppings? What did you serve them with? Share your photos and comments below – I can’t wait to see what you create! Happy wrapping! I am sure you will find this recipe for Rotisserie Chicken Wraps to be a new family favorite.

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