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Roasted Carrot Maple Salad: A Deliciously Sweet and Savory Recipe

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This Roasted Carrot Maple Salad features sweet, caramelized carrots mixed with vibrant greens, feta cheese, walnuts, and dried cranberries, all drizzled with a tangy balsamic dressing. It’s a delicious and nutritious option for a side dish or light lunch.

Ingredients

Scale
  • 1 pound of carrots, peeled and cut into 1-inch pieces
  • 2 tablespoons olive oil (plus more for the dressing)
  • 1 tablespoon maple syrup
  • Salt and pepper, to taste
  • 4 cups mixed greens (such as arugula, spinach, and kale)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup walnuts, roughly chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (optional)
  • Fresh herbs (like parsley or mint) for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the peeled and cut carrots with olive oil, maple syrup, salt, and pepper. Mix well to coat the carrots evenly.
  3. Spread the carrots out in a single layer on a baking sheet.
  4. Roast the carrots in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
  5. In a small bowl, combine the balsamic vinegar, Dijon mustard, and honey (if using). Whisk until well blended.
  6. Slowly drizzle in about 2 tablespoons of olive oil while whisking continuously to emulsify the dressing. Adjust seasoning with salt and pepper as needed.
  7. Once the carrots are done roasting, let them cool for a few minutes.
  8. In a large salad bowl, add the mixed greens.
  9. Top the greens with the roasted carrots, crumbled feta cheese, chopped walnuts, and dried cranberries.
  10. Drizzle the dressing over the salad, tossing gently to coat. Garnish with fresh herbs.
  11. Serve the salad immediately while the carrots are still warm.
  12. If preparing ahead of time, keep the dressing separate until ready to serve.

Notes

  • For added protein, consider grilled chicken or chickpeas.
  • Swap feta for goat cheese or omit for a vegan option.
  • Experiment with different nuts or seasonal fruits for variety.

Find it online: https://softtasty.com/roasted-carrot-maple-salad/