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Mediterranean Baked Fish: A Delicious and Healthy Recipe for Seafood Lovers

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This Mediterranean Baked Fish features tender white fish fillets marinated in a zesty blend of olive oil, lemon, and herbs, baked with cherry tomatoes, Kalamata olives, and red onion for a vibrant, flavorful meal that’s healthy and perfect for any occasion.

Ingredients

Scale
  • 4 fillets of white fish (such as cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup cherry tomatoes, halved
  • 1 cup Kalamata olives, pitted and halved
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped (for garnish)
  • 1 lemon, sliced (for garnish)

Instructions

  1. In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper. Whisk until well blended.
  2. Place fish fillets in a shallow dish or resealable plastic bag. Pour marinade over fish, ensuring each fillet is well coated. Marinate in the refrigerator for at least 30 minutes.
  3. Preheat your oven to 400°F (200°C).
  4. Prepare the vegetables: wash and halve the cherry tomatoes, slice the Kalamata olives, and thinly slice the red onion.
  5. In a large baking dish, spread the halved cherry tomatoes, sliced Kalamata olives, and red onion evenly across the bottom.
  6. Carefully place the marinated fish fillets on top of the vegetable mixture, pouring any remaining marinade over the fish.
  7. If desired, place lemon slices on top of the fish.
  8. Cover the baking dish with aluminum foil and bake for 20 minutes.
  9. Remove the foil and bake for an additional 10-15 minutes, or until the fish is cooked through and flakes easily with a fork (internal temperature should reach 145°F/63°C).
  10. Once done, carefully remove the baking dish from the oven. Use a spatula to transfer fish fillets to serving plates, spooning roasted vegetables and juices over the top.
  11. Garnish with chopped fresh parsley and additional lemon slices if desired.
  12. Serve with crusty bread or a light salad.

Notes

  • Substitute with salmon or snapper if preferred; adjust cooking times as needed.
  • For a spicier kick, add a pinch of red pepper flakes to the marinade.
  • Feel free to add other vegetables like bell peppers, zucchini, or artichokes based on preference.

Find it online: https://softtasty.com/mediterranean-baked-fish/