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Lemon Herb Chicken Salad: A Refreshing and Healthy Recipe for Any Occasion

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A light and refreshing Lemon Herb Chicken Salad featuring tender chicken breasts, crunchy vegetables, and a zesty dressing, all served over mixed greens. Perfect for a healthy lunch or dinner option.

Ingredients

Scale
  • 2 large chicken breasts (about 1 pound total)
  • 1 teaspoon olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1 tablespoon Dijon mustard
  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt (optional for creaminess)
  • 1 cup celery, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup cherry tomatoes, halved
  • 4 cups mixed greens (like arugula, spinach, or romaine)
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, mix together olive oil, salt, pepper, garlic powder, onion powder, oregano, thyme, and paprika.
  4. Rub the spice mixture all over the chicken breasts.
  5. Place the seasoned chicken on a baking sheet lined with parchment paper or aluminum foil.
  6. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  7. Remove the chicken from the oven and let it rest for 5-10 minutes.
  8. In a medium bowl, combine fresh lemon juice, Dijon mustard, mayonnaise, and Greek yogurt (if using).
  9. Whisk until smooth and creamy. Adjust seasoning with salt and pepper as needed.
  10. Dice the celery into small pieces.
  11. Finely chop the red onion (soak in cold water for 10 minutes if desired).
  12. Chop the fresh parsley and halve the cherry tomatoes.
  13. Slice or shred the rested chicken into bite-sized pieces.
  14. In a large mixing bowl, combine diced celery, chopped red onion, parsley, and halved cherry tomatoes.
  15. Add the sliced or shredded chicken to the bowl.
  16. Pour the dressing over the mixture and toss gently until well coated.
  17. Adjust seasoning if necessary.
  18. Serve on a bed of mixed greens, garnished with lemon wedges.

Notes

  • For added creaminess, include Greek yogurt in the dressing.
  • Adjust the seasoning to your taste, adding more lemon juice or herbs as desired.
  • This salad can be served immediately or chilled for later.

Find it online: https://softtasty.com/lemon-herb-chicken-salad/