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Healthy Juice Cleanse: Benefits, Recipes, and Tips for Success

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A refreshing juice blend of carrots, apples, cucumber, spinach, ginger, and lemon, perfect for a healthy boost any time of the day. Enjoy the vibrant flavors and health benefits in just 15 minutes!

Ingredients

Scale
  • 4 medium-sized carrots, peeled and chopped
  • 2 large apples, cored and chopped
  • 1 cucumber, peeled and chopped
  • 1 cup of spinach leaves, washed
  • 1 lemon, juiced
  • 1-inch piece of ginger, peeled and chopped
  • 1 tablespoon of honey (optional)
  • 4 cups of filtered water
  • Ice cubes (optional)

Instructions

  1. Wash and Prepare the Produce: Wash all fruits and vegetables thoroughly. Peel the carrots and cucumber, then chop them into smaller pieces.
  2. Core the Apples: Remove the cores from the apples and chop them into quarters.
  3. Prepare the Spinach: Rinse the spinach well and roughly chop the leaves.
  4. Juice the Lemon: Cut the lemon in half and extract the juice, removing any seeds.
  5. Peel and Chop the Ginger: Peel the ginger and chop it into smaller pieces.
  6. Set Up Your Juicer or Blender: Prepare your juicer or blender according to the manufacturer’s instructions.
  7. Juicing with a Juicer: Feed the carrots, apples, cucumber, spinach, ginger, and lemon juice into the juicer. Add honey if desired.
  8. Juicing with a Blender: Combine all ingredients in the blender with 2 cups of filtered water. Blend on high speed until smooth.
  9. Straining the Juice (if using a blender): Strain the blended mixture through a fine mesh strainer or cheesecloth for a smoother texture.
  10. Taste and Adjust: Taste the juice and adjust sweetness or tartness as needed.
  11. Chill and Serve: Serve over ice or chill in the refrigerator before serving. Garnish with a slice of lemon or mint if desired.
  12. Enjoy Your Healthy Juice Cleanse: Sip and enjoy the vibrant flavors and health benefits.

Notes

  • For a sweeter juice, adjust the amount of honey to your taste.
  • This juice is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.

Find it online: https://softtasty.com/healthy-juice-cleanse/