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Greek Yogurt Salmon Wraps: A Healthy and Delicious Recipe for Any Meal

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These Greek Yogurt Salmon Wraps are a nutritious and flavorful meal, featuring flaked salmon mixed with creamy Greek yogurt and zesty seasonings, all wrapped in whole wheat tortillas. Loaded with fresh vegetables, they make for a perfect lunch or light dinner option. Enjoy them cold or warmed up for a satisfying bite!

Ingredients

Scale
  • 2 large whole wheat tortillas
  • 1 cup cooked salmon, flaked (canned or leftover)
  • 1 cup Greek yogurt (plain, unsweetened)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
  • 1 cup baby spinach leaves
  • 1 medium cucumber, thinly sliced
  • 1 medium tomato, diced
  • Salt and pepper to taste
  • Optional: feta cheese, crumbled

Instructions

  1. In a medium-sized mixing bowl, add the flaked salmon. If using canned salmon, drain it well.
  2. Add the Greek yogurt for creaminess and tang.
  3. Stir in the Dijon mustard, lemon juice, garlic powder, and dried dill.
  4. Season with salt and pepper to taste, mixing until well combined.
  5. Wash and pat dry the baby spinach leaves.
  6. Slice the cucumber into thin rounds or sticks.
  7. Dice the tomato, removing seeds to avoid excess moisture.
  8. Lay one tortilla flat on a clean surface.
  9. Spread half of the salmon filling over the tortilla, leaving an inch around the edges.
  10. Layer half of the spinach, cucumber, and tomato on top. Add feta if desired.
  11. Roll the tortilla tightly from the edge closest to you, tucking in the sides as you go.
  12. Place the wrap seam-side down and repeat with the second tortilla.
  13. Slice each wrap in half diagonally for easier eating.
  14. Arrange on a platter and garnish with dill or feta.
  15. Serve with lemon wedges for an extra zing.

Notes

  • Leftovers can be stored tightly wrapped in plastic wrap or aluminum foil in the refrigerator for up to 2 days.
  • Enjoy cold or warm in the microwave for 30 seconds to 1 minute.

Find it online: https://softtasty.com/greek-yogurt-salmon-wraps/