Delicious Teriyaki Chicken Wrap Recipe for Quick Meals
This Teriyaki Chicken Wrap is a delightful fusion of sweet and savory flavors, perfect for a quick lunch or light dinner. With homemade teriyaki sauce and fresh veggies, it’s a taste adventure you won’t want to miss!
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Lunch
- Method: Skillet Cooking
- Cuisine: Japanese
Ingredients
- Boneless, skinless chicken breast
- Teriyaki sauce (store-bought or homemade using soy sauce, honey, ginger, and garlic)
- Flour tortillas (or whole grain or spinach wraps)
- Bell peppers
- Cucumbers
- Carrots
- Lettuce or spinach
Instructions
- Start by cutting the chicken breast into thin strips.
- Heat a skillet over medium-high heat and add a drizzle of oil. Once the oil is hot, add the chicken strips. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Pour your teriyaki sauce over the cooked chicken. Stir well to coat the chicken evenly. Let it simmer for another 2-3 minutes until the sauce thickens slightly.
- While the chicken is simmering, take your wrap and lay it flat on a clean surface. If you prefer, you can warm the wrap in a skillet for a few seconds on each side to make it more pliable.
- Layer your fresh vegetables and greens over the wrap. Start with lettuce, then add bell peppers, cucumbers, and carrots for a colorful and crunchy filling.
- Once the chicken is ready, place a generous portion in the center of the wrap. Be careful not to overfill, as it can make wrapping difficult.
- Fold in the sides of the wrap, then roll it tightly from the bottom up. Make sure it’s secure, so everything stays inside.
- Cut the wrap in half diagonally for an appealing presentation and enjoy your Teriyaki Chicken Wrap!
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 10 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Consider marinating the chicken in teriyaki sauce for at least 30 minutes before cooking for more flavor. You can also add spices like red pepper flakes or sriracha for heat, and experiment with fillings like avocado or shredded cabbage.