Delicious Teriyaki Chicken Wrap Recipe for Quick Meals!
This Teriyaki Chicken Wrap combines savory sweetness with tender chicken, all wrapped in a soft tortilla. Perfect for a quick lunch or a satisfying dinner!
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Cooking
- Cuisine: Japanese
Ingredients
- Boneless, skinless chicken breast
- Teriyaki sauce
- Large flour tortillas
- Lettuce
- Bell peppers
- Carrots
- Sesame seeds
- Green onions
Instructions
- Start by cutting the chicken breast into thin strips. This helps it cook quickly and evenly.
- In a bowl, combine your chicken strips with teriyaki sauce, ensuring they’re well-coated. Let it marinate for at least 15 minutes—longer if you have time, as this will enhance the flavor.
- Heat a non-stick skillet over medium heat. Once hot, add the marinated chicken. Cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked and has a nice glaze from the sauce.
- While the chicken is cooking, slice your vegetables into thin strips. I usually chop lettuce, bell peppers, and carrots for a colorful mix.
- Lay a tortilla flat on a plate. Start by placing a handful of lettuce in the center, then add a generous portion of the cooked teriyaki chicken. Top it with your sliced vegetables and any optional toppings you like.
- Fold the sides of the tortilla inward, then roll it from the bottom up to create a secure wrap. Make sure it’s tight but not too tight that the fillings spill out.
- Slice the wrap in half diagonally for presentation, and enjoy your homemade Teriyaki Chicken Wrap!
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Make sure your skillet is hot enough before adding the chicken. Use fresh, crisp vegetables for the best texture. These wraps are great for meal prep!