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Crispy Maple Glazed Carrots & Brussel Sprouts Recipe

Crispy Maple Glazed Carrots And Brussel Sprouts – a dish that promises to revolutionize your perception of humble side vegetables, transforming them into the star of any meal. I’ve always believed that side dishes deserve just as much attention and flavor as the main course, and this recipe truly embodies that philosophy. Gone are the days of bland, steamed greens; prepare yourself for an explosion of textures and tastes that will have even the pickiest eaters asking for seconds. While the specific combination of maple, carrots, and Brussels sprouts might not boast ancient origins, it beautifully represents a modern culinary trend: elevating wholesome ingredients with simple yet impactful techniques and natural sweeteners, particularly prevalent in North American cuisine where maple is cherished.

Why This Dish Will Become Your New Favorite Side

I find that the magic of this dish lies in its exquisite balance. The natural sweetness of the carrots and the robust, slightly bitter notes of the Brussels sprouts are perfectly complemented by the rich, caramelized maple glaze. But it’s the texture that truly seals the deal – those delightful crispy edges achieved through roasting, paired with a tender interior, create an irresistible mouthfeel. People absolutely adore this dish not just for its incredible flavor profile and satisfying texture, but also for its vibrant appearance and the sheer joy it brings to the dining table. It’s remarkably versatile, making it the perfect accompaniment for a holiday feast or a healthy weeknight dinner. Trust me, once you experience the delectable crunch and sweet-savory symphony of these Crispy Maple Glazed Carrots And Brussel Sprouts, they will become a permanent fixture in your recipe repertoire.

Crispy Maple Glazed Carrots & Brussel Sprouts Recipe this Recipe

Ingredients:

Friends, get ready to gather these wonderful ingredients for a dish that’s going to become a staple in your kitchen. This combination is truly magical for creating those perfect Crispy Maple Glazed Carrots And Brussel Sprouts!

  • For the Vegetables:
    • 1 ½ pounds fresh Brussels sprouts, preferably on the smaller side
    • 1 ½ pounds carrots, medium-sized, such as Nantes or regular slender carrots
    • 2 tablespoons extra virgin olive oil, for tossing the vegetables before the glaze
    • ½ teaspoon kosher salt, plus more to taste
    • ¼ teaspoon freshly ground black pepper, plus more to taste
  • For the Maple Glaze:
    • ¼ cup pure maple syrup, preferably dark robust taste for a richer flavor
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon apple cider vinegar, for a bright counterpoint to the sweetness
    • 1 teaspoon Dijon mustard, to emulsify and add a subtle tang
    • 1 teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon smoked paprika, for a wonderful depth of flavor
  • Optional Garnishes (highly recommended for extra flair!):
    • 2 tablespoons chopped fresh parsley or thyme
    • ¼ cup toasted pecans or walnuts, roughly chopped
    • Pinch of red pepper flakes, if you like a little heat

Prepping the Vegetables:

This is where our journey to truly crispy vegetables begins, and it’s a critical step for ensuring even cooking and maximum flavor absorption. Trust me, a little care here goes a long way towards those irresistible Crispy Maple Glazed Carrots And Brussel Sprouts.

  1. Wash and Dry Thoroughly: First things first, we need to give our vegetables a good bath. Rinse your fresh Brussels sprouts and carrots under cool running water. This is perhaps one of the most important steps for achieving crispiness: once rinsed, you absolutely must dry them as thoroughly as possible. Excess moisture will steam the vegetables instead of allowing them to roast and crisp up. I like to use a clean kitchen towel or even a salad spinner for the Brussels sprouts. For the carrots, pat them dry meticulously with paper towels. Seriously, moisture is the enemy of crispiness!
  2. Prepare the Brussels Sprouts:

    Grab those beautiful Brussels sprouts. Start by trimming off the woody end of each sprout. You want to remove just enough so that the core is exposed, but not so much that the leaves fall apart. Next, peel off any loose, discolored, or damaged outer leaves. We’re aiming for fresh, vibrant green sprouts!

    Now, for the magic touch: halve each Brussels sprout lengthwise through the core. If you have particularly large sprouts, you might even quarter them, ensuring each piece is roughly the same size. This exposes more surface area, allowing for better caramelization and crispiness when roasting. Consistency in size is key for even cooking.

  3. Prepare the Carrots:

    Next up, the carrots! Start by peeling them with a vegetable peeler. Once peeled, you have a couple of options for cutting, and both work wonderfully for this dish. You can either slice them into ¼-inch thick diagonal rounds (this creates more surface area for the glaze and a lovely visual appeal), or cut them into roughly 2-inch long sticks, similar to thick matchsticks. Whichever method you choose, aim for uniform pieces, about ¼ to ½ inch thick. Just like with the Brussels sprouts, uniform size is crucial for ensuring all your carrots cook at the same rate and achieve that perfect tender-crisp texture. If some pieces are too thin, they might burn; if too thick, they won’t cook through in time.

  4. Initial Seasoning:

    In a large mixing bowl, combine your prepped Brussels sprouts and carrots. Drizzle them with 2 tablespoons of extra virgin olive oil, then sprinkle with ½ teaspoon of kosher salt and ¼ teaspoon of freshly ground black pepper. Toss everything together really well with your hands, making sure every piece of vegetable is lightly coated in oil and seasoning. This initial coating helps create a base for the glaze and promotes browning.

Making the Maple Glaze:

This glaze is the heart and soul of our Crispy Maple Glazed Carrots And Brussel Sprouts. It’s a harmonious blend of sweet, tangy, and savory that will transform our humble vegetables into something truly extraordinary.

  1. Whisk the Glaze Ingredients: In a separate small bowl or a measuring cup, combine all the ingredients for the maple glaze: ¼ cup pure maple syrup, 2 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, 1 teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon smoked paprika.
  2. Emulsify for Perfection: Using a small whisk or a fork, vigorously whisk these ingredients together until they are completely combined and emulsified. You’ll notice the mixture becoming slightly thicker and more uniform. The Dijon mustard plays a fantastic role here, helping to bind the oil and vinegar together. This thorough whisking ensures that every spoonful of glaze has all those wonderful flavors perfectly balanced.
  3. Reserve a Portion: This step is a secret weapon for achieving truly glistening and flavorful results without burning the sugars! Pour about two-thirds of the maple glaze over your seasoned vegetables in the large mixing bowl. Reserve the remaining one-third of the glaze in the small bowl for later use. This reservation prevents the maple syrup from burning too early in the high heat of the oven, allowing us to add a fresh, vibrant coating towards the end of the cooking process, ensuring our Crispy Maple Glazed Carrots And Brussel Sprouts are perfectly coated and caramelized.
  4. Toss with Glaze: Now, toss the vegetables with the two-thirds of the maple glaze until every single piece is beautifully coated. Use your hands to really get in there and ensure even distribution. You want them to look shiny and ready for their oven spa treatment.

Roasting for Crispy Perfection:

This is where the magic truly happens! High heat and proper spacing are absolutely crucial for achieving those coveted crispy edges and tender interiors that make these Crispy Maple Glazed Carrots And Brussel Sprouts so irresistible.

  1. Preheat Your Oven: Position an oven rack in the middle of your oven and preheat it to a robust 425°F (220°C). High heat is essential for roasting vegetables effectively, allowing them to brown and crisp up quickly without becoming mushy.
  2. Prepare Baking Sheets: Line one or two large rimmed baking sheets with parchment paper. Parchment paper is a lifesaver here – it prevents sticking and makes cleanup a breeze. The key to crispiness is to avoid overcrowding! If you cram all the vegetables onto one sheet, they will steam instead of roast, resulting in soggy vegetables. If necessary, use two baking sheets to ensure the vegetables are spread in a single layer with a little space between each piece. Giving them room to breathe allows the hot air to circulate around them, encouraging beautiful browning and crisp edges.
  3. First Roast – Caramelization Begins: Carefully spread the glazed Brussels sprouts and carrots onto the prepared baking sheets in a single layer. Try to arrange them cut-side down for the Brussels sprouts to maximize that glorious caramelization. Place the baking sheets in the preheated oven and roast for 15 minutes. During this initial roast, the vegetables will start to tenderize and the natural sugars will begin to caramelize, building the foundation for our wonderfully Crispy Maple Glazed Carrots And Brussel Sprouts.
  4. Flip and Continue Roasting: After 15 minutes, carefully remove the baking sheets from the oven. Using a spatula, flip the vegetables, stirring them around gently to ensure even cooking and browning on all sides. Return them to the oven and continue roasting for another 10-15 minutes. Keep an eye on them; we’re looking for them to become tender-crisp and nicely browned, with some beautiful caramelized edges. The aroma filling your kitchen right now will be absolutely heavenly!
  5. Final Glaze and Roast for Ultimate Crispiness: Remove the baking sheets from the oven once more. Now, remember that reserved one-third of the maple glaze? Drizzle it evenly over the roasted vegetables. Gently toss everything together right on the baking sheet with your spatula, ensuring all the vegetables get a fresh coating of that sweet and tangy goodness. This final application of glaze will add another layer of flavor and help achieve that beautiful, glistening finish without burning the sugars too early. Return the vegetables to the oven for a final 5-10 minutes, or until the Brussels sprouts are deeply caramelized and crispy on the edges, and the carrots are tender-crisp with a lovely golden-brown hue. The exact time will depend on your oven and how crispy you like them, so trust your eyes and nose!

Finishing Touches and Serving:

You’ve done it! Your kitchen smells incredible, and now it’s time to bring everything together for the grand finale of your Crispy Maple Glazed Carrots And Brussel Sprouts.

  1. Taste and Adjust Seasoning: Once your vegetables are perfectly roasted to your desired crispiness and tenderness, remove the baking sheets from the oven. Transfer the glorious vegetables to a serving platter or a large bowl. Give them a quick taste test. This is your chance to adjust the seasoning – you might find they benefit from a little extra sprinkle of kosher salt or a crack of fresh black pepper to really make those flavors pop.
  2. Add Optional Garnishes: If you’re using fresh herbs, now is the time to sprinkle them generously over the warm vegetables. Fresh parsley or thyme adds a vibrant color and a fresh, aromatic lift that beautifully complements the richness of the glaze. If you’re incorporating toasted pecans or walnuts, scatter them over the top for an added layer of texture and nutty flavor. A pinch of red pepper flakes can provide a wonderful subtle warmth, contrasting beautifully with the maple sweetness. These garnishes aren’t just for show; they truly enhance the overall sensory experience of this dish.
  3. Serve Immediately: For the absolute best texture and flavor, these Crispy Maple Glazed Carrots And Brussel Sprouts are best served hot, straight from the oven. The crispiness of the Brussels sprouts and the tender-crisp texture of the carrots are at their peak when fresh. They make an absolutely sensational side dish for almost any meal – from a weeknight chicken dinner to a festive holiday spread. The combination of sweet, savory, and slightly smoky flavors makes them incredibly versatile and utterly delicious.
  4. Enjoy Every Bite: Take a moment to appreciate the beautiful caramelization, the vibrant colors, and that incredible aroma. These Crispy Maple Glazed Carrots And Brussel Sprouts are not just a side dish; they’re a celebration of simple, wholesome ingredients transformed into something extraordinary with just a little love and attention. I hope you love them as much as I do!

Crispy Maple Glazed Carrots & Brussel Sprouts Recipe

Conclusion:

And there you have it, friends! We’ve journeyed through the simple steps to create a truly unforgettable side dish. If you’re looking for a vibrant, flavorful, and incredibly satisfying accompaniment to any meal, then this recipe for Crispy Maple Glazed Carrots And Brussel Sprouts is an absolute non-negotiable must-try. I promise you, this isn’t just another vegetable dish; it’s a revelation. The way the natural sweetness of the maple syrup caramelizes around the earthy brussels sprouts and tender-crisp carrots, combined with that irresistible hint of salty crispiness, transforms humble vegetables into the star of the show. It’s a dish that manages to be both comforting and elegant, simple yet sophisticated. The sheer joy of biting into a perfectly roasted brussel sprout, charred just right on the edges, followed by a sweet, tender carrot, all enveloped in that glorious glaze, is something truly special that you and your loved ones deserve to experience.

What makes this particular recipe stand out from the crowd? It’s the harmonious balance of textures and flavors. We’re not just talking about soft vegetables here; we’re aiming for that delightful al dente bite in the carrots and that wonderfully crisp exterior on the brussels sprouts. This isn’t just a side dish; it’s a culinary experience that elevates any main course it accompanies. Imagine serving this alongside a juicy roasted chicken, a perfectly seared salmon, or even a hearty vegetarian lentil loaf. The vibrant colors alone – the rich orange of the carrots contrasting with the deep green of the sprouts, all glistening under a golden glaze – make it a feast for the eyes before you even take the first bite. It’s also incredibly forgiving, meaning even if you’re a novice in the kitchen, you can achieve professional-tasting results with minimal fuss. The ingredients are accessible, the preparation straightforward, and the payoff immense. It truly embodies the idea that simple ingredients, treated with a little love and the right technique, can create something extraordinary.

How to Serve This Delightful Dish:

While these glazed vegetables are undeniably spectacular on their own, their versatility truly shines when paired with a variety of main courses. I absolutely adore them alongside a classic Sunday roast – think tender beef, succulent pork, or even a simple herb-crusted chicken. The sweetness of the maple glaze beautifully complements savory meats, cutting through richness and adding a bright counterpoint. If you’re a seafood lover, try serving them with pan-seared scallops or a flaky baked cod; the flavors create an exquisite symphony on your plate. For a lighter meal, they make an incredible addition to a grain bowl with quinoa or farro, perhaps topped with some toasted pecans for extra crunch, or crumbled feta for a salty tang. They’re also robust enough to stand proudly next to heartier vegetarian or vegan main dishes, providing that essential crisp texture and depth of flavor that can sometimes be missing from plant-based meals. Don’t limit yourself to dinner; these are even fantastic cold the next day tossed into a lunch salad!

Personalize Your Platter:

One of the best parts about a truly great recipe is its adaptability, and this one is no exception. Feel free to experiment with additional spices to tailor it to your palate. A pinch of smoked paprika can add a lovely smoky depth, while a touch of cayenne pepper or red pepper flakes will introduce a gentle warmth and kick. If you’re not a fan of maple syrup, honey or agave nectar make excellent substitutes for the glaze, offering slightly different nuanced sweetness. For an extra layer of richness and nuttiness, a sprinkle of toasted walnuts or pecans during the last few minutes of roasting can be absolutely divine. A squeeze of fresh orange juice or a dash of balsamic vinegar towards the end can also brighten the flavors beautifully. And don’t hesitate to toss in other hearty root vegetables like parsnips or sweet potatoes alongside the carrots and sprouts, adjusting cooking times as needed, to create an even more varied and colorful medley.

So, what are you waiting for? I wholeheartedly encourage you to carve out some time in your kitchen this week and give this extraordinary recipe a try. Experience for yourself the magic that happens when simple vegetables are transformed into something truly special. Once you’ve savored every sweet, savory, and crispy bite, please come back and share your culinary adventures with me! I’d love to hear your thoughts, your clever serving suggestions, and any creative variations you come up with. Your feedback and shared experiences are what truly bring our cooking community to life. Happy roasting!


Crispy Maple Glazed Carrots and Brussel Sprouts

This Crispy Maple Glazed Carrots and Brussel Sprouts recipe transforms humble side vegetables into a star dish. It features naturally sweet carrots and robust Brussels sprouts complemented by a rich, caramelized maple glaze, achieving irresistible crispy edges and tender interiors through roasting.

Prep Time
25 Minutes
Cook Time
35 Minutes
Total Time
1 Hours
Servings
6 servings

Ingredients















Instructions










Important Information

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.

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