Creamy Spaghetti Squash Au Gratin: A Cheesy Delight!
This Creamy Spaghetti Squash Au Gratin is a delightful symphony of flavors and textures, transforming spaghetti squash into a creamy, cheesy dish that satisfies pasta cravings without the carbs. It’s perfect for gatherings or a cozy night in, making it a guilt-free indulgence that everyone will adore!
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 cups cooked spaghetti squash (pulled apart)
- 2 eggs
- 1 cup shredded mozzarella
- 1/2 cup plain Greek yogurt
- 2 tablespoons minced garlic
- 1/2 teaspoon dried thyme
- Salt (to preference)
- Pepper (to preference)
- 1/2 cup grated parmesan
Instructions
- Preheat your oven to 375°F (190°C). This ensures that your Au Gratin will cook evenly and develop a beautiful golden top.
- Cut your cooked spaghetti squash in half lengthwise and scoop out the seeds. Use a fork to pull apart the strands, yielding about 3 cups. Aim for a light, fluffy texture.
- In a large mixing bowl, combine the pulled spaghetti squash, 2 eggs, 1 cup of shredded mozzarella, 1/2 cup of plain Greek yogurt, 2 tablespoons of minced garlic, and 1/2 teaspoon of dried thyme. Season with salt and pepper to taste. Stir until everything is evenly mixed and you can see the creamy texture taking shape.
- Transfer the mixture to a greased 9×9-inch baking dish. Use a spatula to spread it out evenly, ensuring there are no dry patches. This step is crucial for even cooking.
- Sprinkle 1/2 cup of grated parmesan over the top of the mixture. This will create a delicious, crispy crust as it bakes.
- Bake in the preheated oven for 30 minutes. You’ll know it’s done when the top is golden brown and the edges are bubbling. Avoid opening the oven door too often, as it can lower the temperature and affect cooking time.
- Let it cool for about 5-10 minutes before serving. This allows the dish to set slightly, making it easier to serve and enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 150 mg
Keywords: Be cautious with the salt: Since both mozzarella and parmesan are salty cheeses, start with a small amount of salt and adjust after mixing. Consider using a high-quality baking dish for even heat distribution and experiment with herbs for added flavor.