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Blueberry Peach Feta Salad: A Refreshing Summer Delight

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This refreshing Spinach, Peach, and Blueberry Salad combines fresh spinach, juicy peaches, and sweet blueberries, topped with creamy feta and crunchy walnuts, all drizzled with a tangy balsamic vinaigrette. Ideal for a light lunch or a vibrant side dish!

Ingredients

Scale
  • 4 cups fresh spinach leaves
  • 1 cup fresh blueberries
  • 2 ripe peaches, sliced
  • 1 cup crumbled feta cheese
  • 1/2 cup walnuts, roughly chopped
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup balsamic vinaigrette dressing
  • Salt and pepper to taste

Instructions

  1. Wash the Spinach: Rinse the fresh spinach leaves under cold water and use a salad spinner to remove excess water.
  2. Prepare the Peaches: Slice the ripe peaches into thin wedges, removing the pit. Peeling is optional.
  3. Rinse the Blueberries: Rinse the blueberries in a colander under cold water and pat dry with a paper towel.
  4. Chop the Walnuts: Roughly chop the walnuts or pulse them in a food processor for a few seconds, keeping them chunky.
  5. Slice the Red Onion: Thinly slice the red onion. Soak in cold water for 10 minutes if you prefer a milder flavor.
  6. Combine the Greens: In a large salad bowl, add the washed spinach leaves as the base.
  7. Add the Fruits: Toss in the sliced peaches and blueberries over the spinach.
  8. Incorporate the Feta: Sprinkle crumbled feta cheese over the salad.
  9. Add the Walnuts: Sprinkle the chopped walnuts for added crunch.
  10. Toss in the Red Onion: Distribute the sliced red onion throughout the salad.
  11. Make the Dressing: In a small bowl, combine balsamic vinaigrette with a pinch of salt and pepper. Whisk or shake until combined.
  12. Taste and Adjust: Adjust the dressing sweetness with honey or maple syrup if desired.
  13. Dress the Salad: Drizzle the balsamic vinaigrette over the salad, starting with about 1/4 cup.
  14. Toss Gently: Use salad tongs to gently toss the salad, being careful not to crush the fruit or feta.
  15. Serve Immediately: Best served fresh. Keep dressing separate if preparing ahead.
  16. Garnish (Optional): Garnish with extra blueberries or feta before serving.

Notes

  • Store in an airtight container in the refrigerator and consume within a day for best taste.
  • Gently heat walnuts in a pan if you prefer a warm salad, but avoid overheating the salad itself.
  • Add grilled chicken, shrimp, or chickpeas for protein. Substitute feta with goat cheese or blue cheese for different flavors.

Find it online: https://softtasty.com/blueberry-peach-feta-salad/