Best Thai Peanut Chicken Salad & Crunchy Cabbage Recipe
Thai Peanut Chicken Salad With Crunchy Cabbage is a vibrant and satisfying meal that combines tender chicken, fresh veggies, and a zesty peanut dressing. This dish is perfect for quick dinners, meal prep, or potlucks, offering a delightful balance of flavors and textures.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Poaching, Baking, Grilling
- Cuisine: Thai
Ingredients
- boneless, skinless chicken breasts or thighs
- pre-cooked rotisserie chicken (optional)
- green cabbage
- red cabbage (optional)
- napa cabbage (optional)
- romaine (optional)
- kale (optional)
- creamy natural peanut butter
- fresh lime juice
- low-sodium soy sauce or tamari
- rice vinegar
- fresh ginger
- garlic
- maple syrup or honey
- chili garlic sauce or Sriracha
- water
- coconut milk (optional)
- carrots
- red bell peppers
- yellow bell peppers
- cilantro
- green onions
- crushed peanuts
- sesame seeds (optional)
Instructions
- Prepare Your Chicken: Poach, bake, or grill the chicken until cooked through. Let it cool, then shred or dice it. If using rotisserie chicken, remove the meat and shred it.
- Whisk Up the Peanut Dressing: In a medium bowl, combine peanut butter, lime juice, soy sauce (or tamari), rice vinegar, grated ginger, minced garlic, sweetener, and chili garlic sauce. Whisk until smooth, adding water or coconut milk as needed to reach a pourable consistency.
- Prep the Crunchy Veggies: Finely shred the cabbage, shred the carrots, slice the bell peppers, and chop the cilantro and green onions, keeping some for garnish.
- Combine the Salad Components: In a large mixing bowl, combine shredded chicken, cabbage, carrots, bell peppers, and two-thirds of the cilantro and green onions. Toss gently to mix.
- Dress and Toss the Salad: Pour the peanut dressing over the salad mixture and toss well to coat all ingredients evenly.
- Serve and Garnish: Transfer the salad to a serving platter or bowls, garnish with remaining cilantro, green onions, and crushed peanuts. Serve immediately.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: This salad is great for meal prep; store components separately for maximum freshness. Customize the dressing to your taste by adjusting sweetness or heat levels.