Best Honey Soy Zucchini And Chicken Skewers Recipe
These Honey Soy Zucchini And Chicken Skewers are a flavorful and easy-to-make dish that combines juicy chicken with vibrant zucchini. Perfect for grilling or baking, they are sure to become a favorite for any occasion.
- Author: Layla
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling or Baking
- Cuisine: Asian
- Boneless, skinless chicken breasts or thighs, cut into 1-inch (2.5 cm) cubes
- Zucchini, cut into thick half-moons or 1-inch (2.5 cm) chunks
- Honey
- Soy sauce (or tamari/coconut aminos)
- Freshly minced garlic
- Grated fresh ginger
- Toasted sesame oil
- Rice vinegar (or apple cider vinegar)
- Toasted sesame seeds (optional)
- Chopped fresh cilantro or green onions (optional)
- Prepare the Chicken: Start by cutting your boneless, skinless chicken breasts or thighs into uniform 1-inch (2.5 cm) cubes. Place the chicken pieces into a medium-sized mixing bowl.
- Make the Honey Soy Marinade: In a separate small bowl, whisk together the honey, soy sauce (or tamari/coconut aminos), minced fresh garlic, grated fresh ginger, sesame oil, and rice vinegar (or apple cider vinegar). Whisk until everything is well combined and the honey is fully dissolved.
- Marinate the Chicken: Pour the prepared marinade over the chicken cubes in the mixing bowl. Toss everything gently to ensure every piece of chicken is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. For the best flavor, marinate for 2 to 4 hours.
- Prepare the Zucchini (and other veggies): While the chicken is marinating, prepare your zucchini. Cut it into thick half-moons or 1-inch (2.5 cm) chunks, similar in size to your chicken pieces.
- Soak Skewers (if using wooden): If you’re using wooden skewers, soak them in water for at least 30 minutes prior to assembly.
- Assemble the Skewers: Once the chicken has marinated, thread the marinated chicken pieces and zucchini chunks onto the skewers, alternating them. Leave a small space between each piece.
- Cook the Skewers: Preheat your grill to medium-high heat (about 375-400°F or 190-200°C). Lightly oil the grill grates. Place the skewers on the hot grill. Cook for about 8-12 minutes, turning them every 2-3 minutes, until the chicken is cooked through and the zucchini is tender-crisp with nice char marks. Alternatively, preheat your oven to 400°F (200°C) and bake for 20-25 minutes.
- Rest and Serve: Once cooked, remove the skewers from the heat and let them rest for 5 minutes before serving. Garnish with toasted sesame seeds and fresh green onions or cilantro, if desired.
Nutrition
- Serving Size: 1 skewer
- Calories: 200
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 70 mg
Keywords: Ensure uniform cuts for even cooking and don't overcrowd your skewers. Marinate for at least 2-4 hours for the best flavor, and use a meat thermometer to check for doneness.