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Best Healthy Zucchini Fritters Side Dish for Any Meal

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These Healthy Zucchini Fritters are a delicious and guilt-free way to enjoy fresh zucchini. With golden-crisp edges and a tender interior, they make the perfect side dish for any meal.

Ingredients

Scale
  • 2–3 medium zucchini
  • 1/2 teaspoon salt (for zucchini)
  • 2 large eggs
  • 1/2 cup whole wheat flour or oat flour (or gluten-free blend)
  • 1 finely minced onion (or shallot)
  • 1–2 cloves crushed garlic
  • 2–3 tablespoons finely chopped fresh dill or parsley (or other fresh herbs)
  • Salt to taste
  • Freshly ground black pepper to taste
  • Pinch of chili flakes (optional)
  • Dash of smoked paprika (optional)
  • 1–2 tablespoons extra virgin olive oil or avocado oil (for cooking)

Instructions

  1. Grate the zucchini using a box grater or food processor. Place the grated zucchini in a colander over a bowl, sprinkle with 1/2 teaspoon of salt, and let it sit for 10-15 minutes to draw out moisture. Squeeze out the excess liquid using a clean kitchen towel or paper towels.
  2. Transfer the squeezed zucchini to a large mixing bowl. Add the minced onion, crushed garlic, lightly beaten eggs, and fresh herbs. Sprinkle in the flour, salt, and pepper to taste. Mix until just combined, being careful not to overmix.
  3. Heat a large non-stick skillet over medium heat and add 1-2 tablespoons of oil. Scoop 2-3 tablespoons of the zucchini mixture for each fritter and flatten them into round shapes about 1/2 inch thick.
  4. Carefully place the fritters in the hot skillet and cook for 3-5 minutes per side until golden brown and crispy. Transfer cooked fritters to a plate lined with paper towels to drain excess oil.
  5. Repeat with the remaining batter, adding more oil as needed. Serve warm as a healthy side dish.

Nutrition

Keywords: Ensure to squeeze out as much moisture from the zucchini as possible for crispy fritters. You can also bake or air fry the fritters for a healthier option.

Find it online: https://softtasty.com/best-healthy-zucchini-fritters-side-dish-for-any-meal/