Baked Salmon with Asparagus: A Healthy and Delicious Recipe for Dinner

Baked Salmon with Asparagus is a delightful dish that perfectly marries the rich, buttery flavor of salmon with the crisp freshness of asparagus. As someone who enjoys cooking, I can attest to the magic that happens when these two ingredients come together in the oven. This recipe not only highlights the natural flavors of the fish and vegetables but also offers a healthy and satisfying meal that can be prepared in under 30 minutes.

Historically, salmon has been a staple in many cultures, particularly among coastal communities where fishing is a way of life. The combination of baked salmon with asparagus is not just a modern culinary trend; it reflects a long-standing appreciation for fresh, seasonal ingredients. People love this dish for its incredible taste and texture—the flaky salmon paired with tender-crisp asparagus creates a symphony of flavors that is both comforting and elegant. Plus, it’s a convenient option for busy weeknights or special occasions, making it a favorite in my kitchen. Join me as we explore this delicious recipe that is sure to impress your family and friends!

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 1 pound fresh asparagus, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Preparing the Marinade

1. In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried thyme, and dried rosemary. This mixture will serve as both a marinade and a flavor enhancer for the salmon and asparagus. 2. Whisk the ingredients together until well combined. You want to ensure that the garlic and herbs are evenly distributed throughout the oil and lemon juice.

Marinating the Salmon

3. Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour half of the marinade over the salmon, making sure each fillet is well coated. 4. Cover the dish with plastic wrap or seal the bag, and let the salmon marinate in the refrigerator for at least 30 minutes. If you have more time, marinating for up to 2 hours will enhance the flavors even more.

Preparing the Asparagus

5. While the salmon is marinating, prepare the asparagus. Rinse the asparagus under cold water and trim the tough ends. You can do this by bending each stalk until it snaps naturally, which will remove the woody part. 6. In a large bowl, toss the trimmed asparagus with the remaining marinade. Make sure each spear is coated well. Set aside to allow the flavors to meld while the salmon finishes marinating.

Preheating the Oven

7. Preheat your oven to 400°F (200°C). This temperature is perfect for roasting both the salmon and asparagus, allowing them to cook evenly and develop a nice, slightly crispy texture.

Preparing the Baking Sheet

8. Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. This will also help prevent the salmon and asparagus from sticking to the pan. 9. Arrange the marinated salmon fillets on one side of the baking sheet, leaving enough space for the asparagus.

Cooking the Salmon and Asparagus

10. Place the marinated asparagus on the other side of the baking sheet. Spread the asparagus out in a single layer to ensure even cooking. 11. Season both the salmon and asparagus with salt and pepper to taste. I like to sprinkle a little extra lemon juice over the top for added brightness. 12. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender yet still crisp. The exact cooking time may vary depending on the thickness of your salmon fillets.

Checking for Doneness

13. To check if the salmon is done, insert a fork into the thickest part of the fillet. If it flakes easily and is opaque throughout, it’s ready. The asparagus should be bright green and tender but not mushy.

Serving the Dish

14. Once cooked, remove the baking sheet from the oven. Let the salmon and asparagus rest for a couple of minutes before serving. This allows the juices to redistribute in the salmon, making it even more flavorful. 15. Transfer the salmon and asparagus to a serving platter. Drizzle any remaining juices from the baking sheet over the top for added flavor. 16. Garnish with freshly chopped parsley for a pop of color and freshness.

Pairing Suggestions

17. This baked salmon with asparagus pairs beautifully with a side of quinoa, brown rice, or a light salad. You can also serve it with a glass of white wine, such as Sauvignon Blanc or Chardonnay, to complement the flavors of the dish.

Storing Leftovers

18. If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon and asparagus in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.

Tips for Success

19. For an extra layer of flavor, consider adding a sprinkle of crushed red pepper flakes to the marinade for a bit of heat. 20. If you prefer, you can substitute the asparagus with other vegetables like broccoli, green

Conclusion:

In summary, this Baked Salmon with Asparagus recipe is an absolute must-try for anyone looking to enjoy a delicious, healthy meal that’s both simple and satisfying. The combination of tender, flaky salmon paired with crisp asparagus creates a delightful harmony of flavors and textures that will leave your taste buds dancing. Not only is this dish packed with nutrients, but it also comes together in just a matter of minutes, making it perfect for busy weeknights or a special occasion. For serving suggestions, consider pairing your baked salmon with a light lemon-dill sauce or a sprinkle of fresh herbs to elevate the dish even further. You can also switch things up by adding other seasonal vegetables like cherry tomatoes or bell peppers, or even experimenting with different marinades to suit your taste. If you’re feeling adventurous, try serving it over a bed of quinoa or alongside a refreshing salad for a complete meal. I wholeheartedly encourage you to give this Baked Salmon with Asparagus recipe a try. I promise you won’t be disappointed! Once you’ve made it, I’d love to hear about your experience. Share your thoughts, any variations you tried, or even a photo of your creation. Let’s inspire each other in the kitchen! Happy cooking!

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