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Greek Turkey Meatballs: A Healthy & Delicious Recipe

Greek Turkey Meatballs

Greek Turkey Meatballs: I’ve always loved the vibrant flavors of Greek cuisine, and these meatballs perfectly capture that essence in a healthy, satisfying way. Forget everything you think you know about dry, bland turkey meatballs; these are bursting with juicy, herbaceous goodness. They’re a delightful twist on a classic, offering a lighter alternative to traditional beef or lamb meatballs while retaining all the deliciousness.

The inspiration for this recipe comes from my own family’s adaptation of a traditional Greek recipe passed down through generations. While the original recipe called for lamb, I’ve updated it to incorporate lean ground turkey, making it a healthier and more accessible option for modern kitchens. This adaptation doesn’t compromise on flavor; in fact, the turkey’s subtle taste allows the bright Mediterranean herbs and spices to truly shine.

What makes these Greek Turkey Meatballs so irresistible? It’s the perfect balance of textures and tastes. The tender, juicy meatballs are complemented by the bright, tangy flavors of lemon and oregano, while a hint of garlic adds a savory depth. They’re incredibly versatile too! Serve them as appetizers with a refreshing tzatziki sauce, nestled in pita bread for a quick and easy lunch, or as a hearty main course alongside a vibrant Greek salad and fluffy rice. The convenience factor is a huge plus for busy weeknights, and the impressive flavor profile will leave everyone wanting more.

I’m confident that once you try these Greek Turkey Meatballs, they’ll become a staple in your own kitchen. Let’s get started!

Greek Turkey Meatballs this Recipe

Ingredients:

  • 1 lb ground turkey
  • 1/2 cup finely chopped red onion
  • 1/2 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 1 large egg, lightly beaten
  • 1/4 cup bread crumbs (panko recommended)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine (optional, can substitute with extra chicken broth)
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 1 bay leaf
  • Salt and pepper to taste
  • Optional Garnish: Fresh parsley, crumbled feta cheese

Preparing the Meatball Mixture:

  1. In a large bowl, gently combine the ground turkey, red onion, parsley, mint, feta cheese, egg, bread crumbs, garlic, oregano, thyme, cinnamon, salt, and pepper. I find it best to use my hands to mix everything together thoroughly, ensuring all the ingredients are evenly distributed. Be careful not to overmix, as this can make the meatballs tough.
  2. Once everything is well combined, I like to take a small portion of the mixture and roll it into a small ball to test the seasoning. Adjust the salt, pepper, or herbs as needed to your preference. This step is crucial for ensuring perfectly seasoned meatballs.
  3. Once you’re happy with the seasoning, gently roll the mixture into 1-inch meatballs. Try to make them as uniform in size as possible for even cooking. I usually get around 24-28 meatballs from this recipe.

Cooking the Meatballs:

  1. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the meatballs to the skillet, being careful not to overcrowd the pan. Working in batches, brown the meatballs on all sides. This step is essential for developing a delicious crust on the meatballs.
  2. Once all the meatballs are browned, remove them from the skillet and set them aside. I usually transfer them to a plate lined with paper towels to absorb any excess oil.

Making the Sauce:

  1. In the same skillet, add the crushed tomatoes, chicken broth, white wine (if using), tomato paste, sugar, and bay leaf. Bring the sauce to a simmer, stirring occasionally.
  2. Reduce the heat to low, and gently stir in the browned meatballs. Make sure all the meatballs are submerged in the sauce. Cover the skillet and let it simmer for at least 20-25 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.
  3. After 20 minutes, I like to taste the sauce and adjust the seasoning as needed. You might want to add a little more salt, pepper, or even a pinch of sugar to balance the acidity of the tomatoes.
  4. Once the meatballs are cooked through and the sauce has thickened to your liking, remove the bay leaf. This prevents the bay leaf from becoming bitter and overpowering the flavor of the sauce.

Serving Suggestions:

  1. Serve the Greek Turkey Meatballs hot, over a bed of rice, pasta, or orzo. I personally love serving them over a bed of fluffy rice, as it perfectly complements the rich tomato sauce.
  2. Garnish with fresh parsley and crumbled feta cheese for an extra touch of flavor and visual appeal. A sprinkle of fresh parsley adds a pop of color and a burst of freshness, while the feta cheese adds a salty, tangy counterpoint to the richness of the meatballs and sauce.
  3. For a complete meal, consider serving with a side salad of Greek olives, cucumbers, and tomatoes, dressed with a simple lemon vinaigrette. This adds a refreshing element to the meal and balances the richness of the meatballs.
  4. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They also reheat beautifully in the microwave or oven, making them a perfect meal prep option for busy weeknights.
  5. Experiment with different herbs and spices! Feel free to add a pinch of red pepper flakes for a little heat, or substitute other herbs like dill or oregano to your liking. The beauty of cooking is in the experimentation, so don’t be afraid to try new things and make this recipe your own.

Tips for Perfect Meatballs:

  1. Don’t overmix the meatball mixture. Overmixing can result in tough meatballs. Gently combine the ingredients until just combined.
  2. Use high-quality ground turkey. The flavor of the meatballs will be directly impacted by the quality of the ground turkey you use.
  3. Brown the meatballs thoroughly before adding them to the sauce. This helps to develop a delicious crust and adds depth of flavor.
  4. Simmer the meatballs in the sauce for at least 20 minutes to ensure they are cooked through and the flavors have melded together.
  5. Adjust the seasoning to your taste. Don’t be afraid to experiment with different herbs and spices to create your perfect Greek Turkey Meatball recipe.

Greek Turkey Meatballs

Conclusion:

So there you have it – my recipe for incredibly flavorful Greek Turkey Meatballs! I truly believe this recipe is a must-try for several reasons. First, it’s incredibly versatile. The meatballs themselves are packed with delicious Mediterranean flavors – the oregano, lemon zest, and garlic really shine through, creating a taste that’s both bright and satisfying. But beyond that, the lean ground turkey makes them a healthier option than traditional beef meatballs, without sacrificing any of the juicy texture or rich taste. And let’s be honest, who doesn’t love a good meatball?

Secondly, this recipe is surprisingly easy to make. The ingredient list is straightforward, and the process itself is simple enough for even a beginner cook to master. You can easily whip up a batch on a weeknight, and they’re just as delicious reheated the next day. This makes them perfect for meal prepping, saving you time and effort during the busy week.

Thirdly, and perhaps most importantly, these Greek Turkey Meatballs are incredibly adaptable. They’re a blank canvas for your culinary creativity! Want to add a little heat? Throw in a pinch of red pepper flakes. Prefer a different herb profile? Experiment with fresh parsley or dill. Feeling adventurous? Try adding some crumbled feta cheese to the meatball mixture for an extra tangy kick.

Serving Suggestions & Variations:

The possibilities for serving these delicious meatballs are endless. I personally love serving them over a bed of fluffy rice, alongside a vibrant Greek salad bursting with fresh tomatoes, cucumbers, and olives. The combination of the juicy meatballs, the crisp salad, and the fluffy rice is simply divine. You could also serve them in pita bread with tzatziki sauce for a quick and easy lunch or dinner. Imagine the delicious combination of the savory meatballs, the creamy tzatziki, and the soft pita bread – pure Mediterranean bliss!

For a heartier meal, consider serving your Greek Turkey Meatballs in a flavorful tomato-based sauce, spooned over pasta or zucchini noodles. This creates a comforting and satisfying dish perfect for a chilly evening. Alternatively, you could use the meatballs as a topping for a hearty soup or stew, adding a protein boost and a burst of Mediterranean flavor. The possibilities are truly endless!

Another fantastic variation is to bake the meatballs in a slow cooker. This results in incredibly tender and flavorful meatballs, perfect for a hands-off cooking experience. Simply add all the ingredients to your slow cooker, set it on low, and let it work its magic. You’ll come home to a delicious and aromatic meal ready to be served.

Don’t Forget to Share!

I genuinely hope you give this recipe a try. I’m confident that these Greek Turkey Meatballs will become a staple in your kitchen. They’re healthy, delicious, versatile, and incredibly easy to make. Once you’ve made them, I’d love to hear about your experience! Share your photos and feedback on social media using #GreekTurkeyMeatballs – I can’t wait to see your culinary creations!

So, what are you waiting for? Grab your ingredients, put on your apron, and get ready to experience the deliciousness of homemade Greek Turkey Meatballs. You won’t regret it!


Greek Turkey Meatballs: A Healthy & Delicious Recipe

Juicy Greek turkey meatballs simmered in a rich tomato sauce, perfect over rice or pasta.

Prep Time20 minutes
Cook Time35-40 minutes
Total Time55-60
Category: Dinner
Yield: 24-28 meatballs
Save This Recipe

Ingredients

  • 1 lb ground turkey
  • 1/2 cup finely chopped red onion
  • 1/2 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 1 large egg, lightly beaten
  • 1/4 cup bread crumbs (panko recommended)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine (optional, can substitute with extra chicken broth)
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  1. In a large bowl, gently combine ground turkey, red onion, parsley, mint, feta cheese, egg, bread crumbs, garlic, oregano, thyme, cinnamon, salt, and pepper. Mix thoroughly with your hands, ensuring even distribution. Avoid overmixing.
  2. Roll a small portion into a ball to test seasoning. Adjust as needed.
  3. Roll the mixture into 1-inch meatballs.
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Brown meatballs in batches, ensuring not to overcrowd the pan.
  6. Remove browned meatballs and set aside on a paper towel-lined plate.
  7. In the same skillet, add crushed tomatoes, chicken broth, white wine (if using), tomato paste, sugar, and bay leaf. Bring to a simmer.
  8. Reduce heat to low, add meatballs, ensuring they’re submerged in the sauce. Cover and simmer for 20-25 minutes, or until meatballs are cooked through and sauce has thickened.
  9. Taste and adjust seasoning. Remove bay leaf.
  10. Serve hot over rice, pasta, or orzo.
  11. Garnish with fresh parsley and crumbled feta cheese.
  12. Serve with a Greek salad for a complete meal.
  13. Leftovers can be stored in the refrigerator for up to 3 days.

Notes

  • Don’t overmix the meatball mixture to prevent tough meatballs.
  • Use high-quality ground turkey for best flavor.
  • Brown the meatballs thoroughly for a delicious crust.
  • Simmer for at least 20 minutes for cooked-through meatballs and flavorful sauce.
  • Adjust seasoning to your preference. Experiment with different herbs and spices!

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